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Cable fly’s Stand in the center of the machine, grab handles with palms facing up and keeping your elbows slightly bent. Maintain a arch in your lower back and keep your chest up. Bring handles together, keeping your elbows pointing towards the floor. Hold for a second in peak contraction, then slowly bring handles back to the starting position and repeat. #fitness #gym #workout #bodybuilding #inspiration #passion #gains #abs #exercise #weightlifting | Joshua Taubes
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