20 Min Contortion Basics | Beginner Flexibility Routine
19:12
YouTubeOleksandra Chala
20 Min Contortion Basics | Beginner Flexibility Routine
A 20 minute contortion basics routine designed to build flexibility, control and body awareness. This session includes: • beginner-friendly contortion elements • spine mobility and back flexibility • hip opening and active control • safe progressions Perfect for beginners, dancers and anyone exploring contortion-inspired training. Focus ...
771 views2 weeks ago
Shorts
45 Minutes contortion warm -up routine#stretch#easystretch#yogae#handbalancing#frontsplits#upperback
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45 Minutes contortion warm -up routine#stretch#easystretch#yogae#handbalancing#frontsplits#upperback
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