Struggling with balance or worried about falls? Our Steady and Strong classes are designed to help you regain and maintain strength, balance, and coordination 🧡💪 Perfect for individuals at risk of falls or those with reduced mobility, these classes focus on improving your day-to-day functionality, boosting confidence, and enhancing your ability to exercise safely 😄 🔶 Every Thursday 🔶 2.45pm Whether you're recovering from an injury or looking to improve your independence, our tailored exerci
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