Which exercise is better for hamstring hypertrophy? 🦵 A recent study compared two classics: the Nordic hamstring curl and the stiff-leg deadlift. 🔹 The Nordic hamstring curl led to greater growth of the semitendinosus (24.3% increase) 🔹 The stiff-leg deadlift led to more growth in the semimembranosus (11.2% increase) 💡 The twist? Despite these changes in muscle size, neural activation of the hamstrings didn’t change significantly. What does this mean for your training? Combine both exercises
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Which exercise is better for hamstring hypertrophy? 🦵 A recent study compared two classics: the Nordic hamstring curl and the stiff-leg deadlift. 🔹 The Nordic hamstring curl led to greater growth of the semitendinosus (24.3% increase) 🔹 The stiff-leg deadlift led to more growth in the semimembranosus (11.2% increase) 💡 The twist? Despite these changes in muscle size, neural activation of the hamstrings didn’t change significantly. What does this mean for your training? Combine both exercises
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