Heavy Ball Footwork Test Challenge from Hoop Lab! | #megaslamhoops
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Heavy Ball Footwork Test Challenge from Hoop Lab! | #megaslamhoops
3.1K views3 weeks ago
YouTubemegaslamhoops
We Train & Teach at Hoop Lab! #hooplab #basketball #nba #basketballtraining #skillsdevelopment
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We Train & Teach at Hoop Lab! #hooplab #basketball #nba #basketballtraining #skillsdevelopment
1.2K views3 months ago
YouTubeZach Leach | Hoop Lab Basketball
This is not your typical catch and shoot drill… you’re constantly moving your feet, be precise with the pickup and get the shot off quick before the next pass is coming!! Yeah 18 in a row from the NBA 3 point line while doing this at the end of our workout puts you on a whole other planet. | Hoop Lab
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This is not your typical catch and shoot drill… you’re constantly moving your feet, be precise with the pickup and get the shot off quick before the next pass is coming!! Yeah 18 in a row from the NBA 3 point line while doing this at the end of our workout puts you on a whole other planet. | Hoop Lab
4K views3 months ago
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Most players are taught to start shooting right next to the basket to make their form look perfect but there’s a problem with that, your arms don’t generate that slow when the game is on! So we do the opposite. When a player shoots from deep, their body has to adapt. It learns how much power to use, how to move together and how to stay balanced without overthinking. It’s like learning to ride a bike. If someone holds you the whole time, you never learn balance. When they let go, your body figure
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Most players are taught to start shooting right next to the basket to make their form look perfect but there’s a problem with that, your arms don’t generate that slow when the game is on! So we do the opposite. When a player shoots from deep, their body has to adapt. It learns how much power to use, how to move together and how to stay balanced without overthinking. It’s like learning to ride a bike. If someone holds you the whole time, you never learn balance. When they let go, your body figure
3K views3 months ago
FacebookHoop Lab
Say goodbye to messy clipboards. Hoops Lab gives you a sleek digital playbook that keeps up with today’s game speed. | Hoops Lab
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Say goodbye to messy clipboards. Hoops Lab gives you a sleek digital playbook that keeps up with today’s game speed. | Hoops Lab
11.6K views5 months ago
FacebookHoops Lab
Unveiling the Hoops: Inside Hoop Lab Basketball
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Unveiling the Hoops: Inside Hoop Lab Basketball
2.7K views3 months ago
TikTokcoachjhooplab
One of the toughest dribble techniques to pull off. You gotta fully extend that elbow and slam the basketball down… but then stop it instantly with a flat hand and immediately snap into a second low dribble without lifting your arm. Power. Control. Timing. All in one. It’s one of those things that feels impossible until it clicks. But when it does… you start to feel different with the ball in your hands. Try it out and let me know how it goes. @dagnyslomack absolutely crushed this one with a med
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One of the toughest dribble techniques to pull off. You gotta fully extend that elbow and slam the basketball down… but then stop it instantly with a flat hand and immediately snap into a second low dribble without lifting your arm. Power. Control. Timing. All in one. It’s one of those things that feels impossible until it clicks. But when it does… you start to feel different with the ball in your hands. Try it out and let me know how it goes. @dagnyslomack absolutely crushed this one with a med
5.1K views3 months ago
FacebookHoop Lab
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Zach Leach Elevate Camp | Elite Training at Hoop Lab, NJ #megaslamhoops
3.3K views8 months ago
YouTubemegaslamhoops
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Level up your footwork game with this 🔥 heavy ball drill from the world renowned Hoop Lab ! Training timing and control like a boss 🏀💪 Follow @Zach Leach for more epic training tips! #MegaSlamHoops #Basketball #hoopers #basketballtraining
241 views3 weeks ago
TikTokmegaslamhoops
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5 Years at Hoop Lab…Many more to come! 💯 #hooplab #5thyear #basketballtraining #basketballtrainer
492 views1 month ago
YouTubeZach Leach | Hoop Lab Basketball
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Every shot went in. The arc stayed almost the same every time just a few inches apart. That’s what it means to have a great and steady shot! | Hoop Lab
4.1K views3 months ago
FacebookHoop Lab
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SHOOTERS are you missing out on power and don’t even know it? If your lift point has the ball too far from your face, you’re cutting off your shot’s power supply. ❌ No wrist load ❌ No forearm activation ❌ All pressure on the elbow & wrist ✅ Get the ball tighter to your head ✅ Follow the steps : elbow ➝ forearm ➝ wrist ➝ fingers ✅ Maximize power AND rotation Your form isn’t just what it looks like, it’s how energy flows. | Hoop Lab
12K views4 months ago
FacebookHoop Lab
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Great shooters don’t all shoot the same way. But most of them share this: A slight tilt in the shooting hand at the lift point. If you force your hand straight under the ball, you’ll add too much pressure and lose touch. With a small tilt, the ball rests on your pointer and middle finger (the fingers you want to release with) for a softer, smoother shot. Check out Jaylen Brown: 🖐 Shooting hand relaxed with a slight tilt ✋ Guide hand resting gently, no gripping fingertips This mix = comfort, con
3K views4 months ago
FacebookHoop Lab
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Had to recreate this #JalenBrunson skill stack from last night Skip to a Push landing in a Drag Stop then creating space with a Reset Step for the 3 🔥🔥 | Hoop Lab
5.5K views3 months ago
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1:05
Punch drag ➡️ shot? Only if the 🟢 light stays off. Soon as they see green, they gotta divert to the single-leg foot replacement. But here’s the catch: they’re in college… so no gather step bailouts 🚫 Pickup has to be during the slide or after the first step lands or it’s a travel. Timing, feel and decision-making all in one. That’s what we mean when we say: “train your brain, not just your bag.” 🧠🏀 Would YOU travel here? Be honest 👀👇 | Hoop Lab
5K views3 months ago
FacebookHoop Lab
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This ain’t your typical cone drill. No zig-zags, no mindless reps. This is where true control is built. In the chaos of having to think, exchange and respond all at once. If your training looks easy… it probably isn’t helping. Try this method and watch how fast it humbles your handle. Tag someone who needs to level up their coordination! | Hoop Lab
691 views2 months ago
FacebookHoop Lab
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So many basketball characteristics and traits being applied in this ball handling/ footwork method! Who can name a few if not all that you see !?!? Michelle ocked in and crushed this one 💪🏼 | Hoop Lab
872 views2 months ago
FacebookHoop Lab
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Most players say they want to fix their shot but won’t give up 3 minutes a day to actually do it. 📌 3 minutes a day. 📌 1 week. 📌 21 total minutes. To slow things down. To feel the form. To see the mechanics. To build something you can trust for life. So ask yourself… Would you rather keep missing or spend 21 minutes changing your shot forever? | Hoop Lab
60.5K views4 months ago
FacebookHoop Lab
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Zach Leach | Basketball Trainer on Instagram: "Skills training at Hoop Lab is designed to expose your weaknesses but that’s where real growth happens. It’s not always easy and there will be tough days but when you commit to working through those challenges, something amazing happens. Those weaknesses start to transform into strengths. We don’t just build skills, we build self-confidence. Over time, the hard work and dedication pay off. It starts to click and you’ll find yourself playing with a w
3.7K views5 months ago
Instagram_zachleach
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Box Pound Grabs is a ball handling method that will tear up your forearms, hands and will force your hands to operate against each other and most importantly keep that handle tight with the techniques and exchanges! | Hoop Lab
3.4K views3 months ago
FacebookHoop Lab
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We would like to thank everyone for today's training! #wearehooplab #hooplabbasketball #TrainHardPlayHard | Hoop Lab Basketball
701 views6 months ago
FacebookHoop Lab Basketball
13:49
2026 Nike Hoop Summit | Full Men’s Game Highlights | April 11, 2026
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Training Hard in the Basketball Lab
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They built this middle schooler in a lab... 🧪
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Poise & Control at The Hoop Lab
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The Hits and Hoops Lab: Episode One
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How To: Create your first play in Hoops Lab.
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Replicating sequences that players do can be done very easily. First, dissect the entire play. Second, identify each skill and match the terms so you know it was done exactly correct. Third, go experiment and test it out! | Hoop Lab
115 viewsJul 21, 2021
FacebookHoop Lab
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Explora el laboratorio con rylexa
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TikTokhoop_laboratory_
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