Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest …
1.1M viewsJun 11, 2023
YouTubeTrain Like Mike
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
2:04
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
5.4K views1 month ago
YouTubeMikeBuillder
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
678.2K viewsNov 16, 2023
YouTubebodybuildbeast
I Trained the MIKE MENTZER Way for 30 Days
24:50
I Trained the MIKE MENTZER Way for 30 Days
2M viewsSep 30, 2023
YouTubepigmie
Mike Mentzer’s Consolidated Routine: Four Exercises May Be the Most Potent Muscle-Building Program
17:11
Mike Mentzer’s Consolidated Routine: Four Exercises May Be t…
59.8K views4 months ago
YouTubeHEAVY DUTY COLLEGE
Mike Mentzer: The Genius of Heavy Duty Training | Full Routine, Diet & Philosophy ]
13:15
Mike Mentzer: The Genius of Heavy Duty Training | Full Routine, Diet …
485 views1 month ago
YouTubeCall Of Gains
Mike Mentzer High Intensity Training Full Body Workout
12:58
Mike Mentzer High Intensity Training Full Body Workout
83.4K viewsSep 15, 2022
YouTubeHIT Bearer
9:40
HEAVY DUTY AB WORKOUT: MIKE MENTZER’S METHOD FOR A MUS…
7.8K views1 month ago
YouTubeHEAVY DUTY COLLEGE
41:26
Mike Mentzer's Heavy Duty Workouts
3.1K views5 months ago
YouTubeDrew Baye's High Intensity Training
6:06
BUILDING A WIDER BACK: MIKE MENTZERS ROW METHOD #mike…
34.3K views1 month ago
YouTubeHEAVY DUTY COLLEGE
16:04
MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #training …
16.2K views2 months ago
YouTubeHEAVY DUTY COLLEGE
4:56
"Master Mike Mentzer's Ideal Program: Chest & Back Day (Ep. 1)"
2.6K viewsOct 26, 2024
YouTubeMUSCLE MAVEN
25:36
MIKE MENTZER: TRAINING BOYER COE AT NAUTILUS 1983 FULL WO…
455.2K viewsJun 18, 2024
YouTubeHEAVY DUTY COLLEGE
25:49
Mike Mentzer's Ideal Routine! (The HD2: Mind & Body Routine That W…
23.3K views10 months ago
YouTubeOfficial John Heart
6:08
“Mike Mentzer’s Ideal Routine in 6 Minutes
22.8K viewsNov 18, 2024
YouTubeMUSCLE MAVEN
20:53
Mike Mentzer Training Program
9.4K views6 months ago
YouTubeOfficial John Heart
10:26
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mi…
12.8K views6 months ago
YouTubeHEAVY DUTY COLLEGE
16:44
MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED…
481K viewsNov 22, 2024
YouTubeHEAVY DUTY COLLEGE
11:15
MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #tr…
237.4K views8 months ago
YouTubeHEAVY DUTY COLLEGE
26:37
MIKE MENTZER: CONSOLIDATED TRAINING #mikementzer #gym #m…
49.5K viewsJan 27, 2025
YouTubeHEAVY DUTY COLLEGE
24:27
MIKE MENTZER: TRAINING WITH THE "IDEAL ROUTINE" #mikemen…
38.7K viewsFeb 3, 2025
YouTubeHEAVY DUTY COLLEGE
27:43
MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #mo…
23.4K views5 months ago
YouTubeHEAVY DUTY COLLEGE
15:50
MIKE MENTZER'S ORIGINAL CONSOLIDATION ROUTINE #mike…
26.2K views10 months ago
YouTubeHEAVY DUTY COLLEGE
20:27
MIKE MENTZER: THE CONSOLIDATION PROGRAM AN…
16.2K views6 months ago
YouTubeHEAVY DUTY COLLEGE
12:34
I Tried Mike Mentzer's Heavy Duty Training
359.4K viewsJun 28, 2024
YouTubeJesse James East
3:46
MIKE MENTZER'S LEG TRAINING #mikementzer #gym #motivation #…
6.6K viewsDec 7, 2024
YouTubeHEAVY DUTY COLLEGE
1:39
Mike Mentzer High Intensity Training Routine
67.5K viewsNov 10, 2023
TikTokcinnamonswole
1:31
MIKE MENTZER: HIGH-INTENSITY TRAINING EXPLAINED IN 90 SEC…
199.4K viewsJul 25, 2022
YouTubeHEAVY DUTY COLLEGE
2:03
Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Inten…
431 views8 months ago
YouTubeBrudah Fitness
8:16
5 Steps to Build Muscle FAST | Mike Mentzer’s HIT #bodybuilding #gy…
2.6K viewsJun 2, 2024
YouTubeTrain Like Mike
See more videos
Static thumbnail place holder

Short videos

2:04
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Pro…
5.4K views1 month ago
YouTubeMikeBuillder
0:33
Mike Mentzer was Right! Heavy Duty High Intensity …
1.9K views2 weeks ago
YouTubeHG Gohil
1:03
Mike Mentzer’s Arms & Delts Routine | Heavy Duty Traini…
2.6K views1 month ago
YouTubeMikeBuillder
0:52
MIKE METNZER - STRENGTH Always Comes first Before …
1.8K views2 weeks ago
YouTubeHG Gohil
0:37
Mike Mentzer: Push Your Limits Follow for more #trai…
19.5K views2 months ago
TikTokhighintensity.training
0:26
The Most Productive Back Exercise: Mike Mentzer’s H…
7.3K views1 month ago
YouTubeMikeBuillder
0:20
HITShreds on Instagram: "Get High Intensity Trainin…
16.8K views3 months ago
Instagramhitshreds
1:51
The only CHEST workout you'll ever need. Mike Ment…
9K viewsFeb 18, 2024
YouTubeYour Gym Rat
0:20
💥Mike Mentzer High Intensity Training Shots💥#mikementz…
8 views7 months ago
YouTubeFitness Guide
2:03
Mike Mentzer Heavy Duty Workout Routine – Low Vol…
431 views8 months ago
YouTubeBrudah Fitness
0:56
Mike Mentzer's HIT Arm Workout Follow for more #t…
16.5K views3 months ago
TikTokhighintensity.training
0:42
Mike Mentzer’s Heavy Duty Secret: Less Training, Mor…
35.5K viewsApr 16, 2025
YouTubeMUSCLE MAVEN
0:25
Mike Mentzer's Heavy Duty Training Explained
4.5K views10 months ago
TikTokjhodan_05
0:14
Trained by Mike Mentzer — Now I Coach You
4.9K views6 months ago
YouTubeMarkus Reinhardt High Intensity Trainer
0:16
Mike Mentzer's Heavy Duty Training. Chest and Back …
2K views7 months ago
YouTubeFit Guys Over 60
1:00
Mike Mentzer Consolidated Routine - Workout “B” - De…
1.6K views6 months ago
YouTubeChris Chavanu
0:32
Fitguysover60. Mike Mentzer's High Intensity Tr…
1.8K views9 months ago
YouTubeFit Guys Over 60
0:28
Mike Mentzer’s Heavy Duty Training Explained
951 views11 months ago
TikTokmikementzerr
0:20
MIKE MENTZER: INTENSITY = GROWTH STIMULATION …
23.8K views9 months ago
YouTubeHEAVY DUTY COLLEGE
0:19
HITShreds on Instagram: "Get High Intensity Trainin…
2.2K views3 months ago
Instagramhitshred
Static thumbnail place holder