Do you have polycystic ovarian syndrome? Find out if you actually have it and how to manage the symptoms with a few simple lifestyle changed right from home. | Glamrs

Every PCOS case I’ve seem over recent years has had BAD methylation genes from MTHFR SNPs. Get to the root and work up from there, and watch all thr symptoms get better. PCOS affects FAR TOO MANY women, but it doesn’t mean there are no options for you. Let’s dive deep and get it done! #pcos #pcosproblems #pcoslife #pcoswarrior | Dan Purser MD

My journey with PCOS was a long one. Full of lessons learned, and tears cried. 😫 🙅🏻‍♀️ But I don’t want that for you, Cysters! Here’s the tips I found that ACTUALLY worked. 👇🏼 ☕️ Reducing caffeine intake, and keeping it to mornings only can help stabilize your cortisol levels, improve sleep at night, and prevent those mid-afternoon crashes. 🥩 30g of protein for breakfast to stabilize blood sugars 💊 Supplements with or right after breakfast to fill nutrient gaps for the day (and right now,