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Tired of constipation? Prevent it before it starts! The key to preventing this uncomfortable issue, as Dr. Vishal Kumar Dhapte explains, is: Making sure your water intake is adequate. Ensuring your meals include plenty of fiber-rich foods like fruits, vegetables, and greens. Without enough fiber and hydration, your body struggles to eliminate waste, leading to discomfort. Stay hydrated and eat your veggies! #HealthTips #PreventativeCare #DigestionHealth #StayHydrated #FitnessJourney | Dr.Dhaptes
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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