Active Recovery Workout (All-Standing, No Equipment) | Nourish Move Love
1:01
Active Recovery Workout (All-Standing, No Equipment) | Nourish Move Love
Dec 11, 2018
nourishmovelove.com
Mobility Session pre training 🧘🏼‍♀️🌝 #gym #recovery #fyp
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Mobility Session pre training 🧘🏼‍♀️🌝 #gym #recovery #fyp
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Morning active recovery run 🥊 What’s active recovery? A light / low impact session such as Light jogging , cycling, swimming, mobility session, even walking ! Why do active recovery? • promotes blood flow • reduces DOMS • helps you sustain frequent sessions • an even balance of hard load days & low load days, this is vital! You can’t train at high load days every day or you WILL burn out ! #boxing #personaltrainer #boxinggym #boxinglife #boxingfans
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Morning active recovery run 🥊 What’s active recovery? A light / low impact session such as Light jogging , cycling, swimming, mobility session, even walking ! Why do active recovery? • promotes blood flow • reduces DOMS • helps you sustain frequent sessions • an even balance of hard load days & low load days, this is vital! You can’t train at high load days every day or you WILL burn out ! #boxing #personaltrainer #boxinggym #boxinglife #boxingfans
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