How to Get Up from a Chair Using Your Walker with the Stagger Step Technique
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YouTubeYour PT Guy
How to Get Up from a Chair Using Your Walker with the Stagger Step Technique
Is it hard to get up from a chair using your walker? Leg weakness, injuries, recent surgeries with restricted weight bearing, and even amputations can make it very hard to get up from a chair or bed to a walker. *In this video, you will learn the Stagger Step Technique that I teach when someone has difficulty getting up to the walker.* For more ...
27.9K viewsOct 17, 2023
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HOME WORKOUT 12 split squats 12 pike shoulder presses 15 leg raises 12 staggered push ups 12 tricep extensions 20sec leg hold 30sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#consistency #accountability | Sk.fitness
HOME WORKOUT 12 split squats 12 pike shoulder presses 15 leg raises 12 staggered push ups 12 tricep extensions 20sec leg hold 30sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#consistency #accountability | Sk.fitness
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