No tibialis machine? Try this hack. Use the lying leg curl machine to train your tibialis — the most undertrained muscle in your entire body. 99% of people don’t even know it exists. Now you do. ✅ DM me “TRAIN” for 1-on-1 coaching. 🙌 Save this & try it on your next leg day. 🔀Share with a friend who skips shin work. Follow for more smart training tips. #fyp #foryou #explorepage #gym #gymmotivation #gymbro #workout #workoutmotivation #bodybuilding #explore #relatable #motivation #transform #gymt
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No tibialis machine? Try this hack. Use the lying leg curl machine to t…
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Leg Extension and Curl Machine with 1:1 Ratio Cable Motion, Seated Leg Extension and Lying Leg Curl Machine, 300 LBS Plate Loading, Compatible with 1'' and 2'' Weight Plates
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How to use the Leg Curl Machine - Wrong vs Right Form 1️⃣ Pad just above the heels, not on the calves 2️⃣ Head neutral, hips pressed into the bench 3️⃣ Slow, controlled movement, squeeze the hamstrings Ideal for hamstring activation, leg day, and lower body workouts. #legcurl #gymtips #gymequipment #gymexcercises #personaltrainer #coaching #fitspo | Martina Lorenzoni
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