Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
30:05
YouTubeNuffield Health
Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
This 30-minute Pump Class with Natalie is a total-body strength workout using a barbell, light weights, and dynamic movements. You'll target your legs, glutes, back, shoulders, and core with exercises like deadlifts, clean and presses, squats, and push-ups. Perfect for building strength, endurance, and proper form. Watch more workouts here ...
144.2K viewsDec 26, 2024
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