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Rheumatoid arthritis isn’t just about joints. It’s living in a body that’s constantly bracing 😮‍💨 So instead of focusing on “doing more,” we focused on supporting her nervous system 🤍 Here’s what we worked on: 1️⃣ Slowing her daily pace to reduce constant nervous system activation 2️⃣ Creating predictable routines so her body didn’t stay on high alert 3️⃣ Gentle, body-led movement instead of pushing through pain 4️⃣ Prioritising deep rest, without guilt or urgency 5️⃣ Building safety in the b
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