@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
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@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so
1.2K views4 months ago
TikTokjoin_zoe
'Dead' microbes could transform your health, ZOE's Tim Spector says
43:41
'Dead' microbes could transform your health, ZOE's Tim Spector says
2 months ago
MSNThe Independent
Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner
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Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner
27.8K viewsFeb 27, 2024
FacebookDan Buettner
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
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Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at [email protected] #prof
1.1M viewsFeb 20, 2025
FacebookProf. Valter Longo
Tim Spector's 'I got it wrong' admission which left him 'upset and angry'
Tim Spector's 'I got it wrong' admission which left him 'upset and angry'
Oct 12, 2024
gloucestershirelive.co.uk
"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
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"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
264.2K viewsDec 16, 2021
FacebookSky News
Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
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Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
3.6K views5 months ago
FacebookProfessor Tim Spector
2:12
Tim Spector’s company Zoe found guilty of using misleading wording in adverts 🙄
52.4K views2 months ago
YouTubeGavin Wren
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "👆My top 5 tips for improving your gut health To celebrate the launch of @ZOE microbiome retesting, today’s podcast is a gut health special. With the help of community scientists like you, we now have the biggest dataset in the world, revealing more about your gut health than ever before. Our first microbiome score was formulated with data from 1,100 individuals who took part in PREDICT 1. We now have gut microbiome data from over 100,000 people. T
514.6K viewsSep 21, 2023
Instagramtim.spector
ZOE Podcast: 5 Foods I Got Wrong — Tim Spector
Sep 4, 2023
zoe.com
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66
Sep 17, 2024
FortuneOrianna Rosa Royle
Mob - Weekly cooking app on Instagram: "Professor @tim.spector is back in the @Mob studio As one of the world’s most cited scientists, conducting groundbreaking research in nutrition and gut health with @ZOE, we’ve tasked Tim with revamping some Mob classics to make them just as delicious and even more nutritious. First up we have a gnocchi with smashed peas, lemon and parmesan, GO TIM: “Swap fresh peas for frozen. Frozen peas are cheaper and available all year round! Contrary to what you may th
1.5M viewsJan 21, 2024
Instagrammob
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Should you avoid eating certain plants because of lectins?🍅 If you’ve been following me for a long time, you won’t be surprised by my answer but I’ve seen comments on mine and @ZOE’s posts about these chemicals including lectins, oxalates, phytates and glucosinolates, and I wanted to address them. While it can be tempting to look at individual chemicals in plants and draw conclusions, we need to remember that each of these foods contain thousands
206.8K viewsSep 10, 2024
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Over a year ago, I shared an idea with Jonathan, my co-founder at ZOE. What if we could take our world-leading science and expert nutrition advice, and turn it into a tool that anyone could use? For free. I’m very proud to say we’ve done exactly that. The new ZOE app is live in the US. It features the Processed Food Risk Scale: a first-of-its-kind tool developed by ZOE scientists to assess food not just by nutrients, but by how it’s made and its po
198.6K viewsMay 17, 2025
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Ever wondered what one of the best things you can do to improve your gut health is? The answer is eating a wide variety of different plants, ideally 30+ a week. It’s not as difficult as it sounds when you realise this includes nuts, seeds, grains, herbs, and spices as well as the more obvious fruit and veg - for lots of recipe ideas that pack in the plants make sure you’re following @ZOE The magic number of 30 comes from research I was involved in
396.1K viewsMay 20, 2024
Instagramtim.spector
The Wellness Process on Instagram: "NEW | with scientist @tim.spector, co-founder of @Zoe — discussing gut microbiome & nutrition for better mood, inflammation levels & overall health 🍎 comment TIM & we’ll DM you the ep! #instahealth #nutrition #scientist #wellness #instawell #glow #guthealth #microbiome"
280.5K viewsMar 18, 2025
Instagramthewellnessprocesspod
18:48
PART 2: ZOE Review (And Why I Quit)
130.3K viewsJul 23, 2021
YouTubehealthHackers®
20:40
Nutrition gets personal: ZOE test review
55K viewsMar 20, 2021
YouTubeNourishable
37:05
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
519K viewsFeb 27, 2019
YouTubeThe Royal Institution
50:04
5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
6:00
1 year fighting COVID together
107.9K viewsMar 24, 2021
YouTubeZOE
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
53:25
Living with Long COVID
24.3K viewsOct 12, 2021
YouTubeZOE
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
16:21
Professor Tim Spector: Lockdown effect 'definitely overemphasised' | SpectatorTV
60.9K viewsMay 5, 2021
YouTubeThe Spectator
14:16
The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
150.1K viewsMay 27, 2022
YouTubeDr Chatterjee Clips
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
2:11
SPECTOR (2022) Official Trailer | Documentary Series | SHOWTIME
73.2K viewsSep 27, 2022
YouTubeSHOWTIME
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
59:56
5 years after COVID, what did we learn? | Dr. Tim Spector
206.6K viewsNov 21, 2024
YouTubeZOE
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