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Foods to Avoid the Day of Bottoming 👇 Comment GUIDE and I’ll send you my free Bottom Diet Guide ❌ Greasy fast food – all that oil will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. ❌ Beans & lentils – save the fiber bombs for another day unless you want extra gas on the menu. ❌ High-fat meats – heavy, slow-digesting, and not ideal before a performance. Stick to lean chicken or fish i
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