Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0
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YouTubeHeather Robertson
Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0
This Back and Arms Workout is loaded with Tri-Sets to target the back, biceps and triceps. Each upper body circuit includes three different dumbbell exercises that will be repeated 2 times each. Start with heavier weights focusing on proper form. If your form begins to faulter, lower the weight and continue to get in as many quality reps as you ...
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