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Nahz☢️ on Instagram: "Quick and Easy guide for back gains on the smith machine‼️✅ 3️⃣ different ways to target your back on a smith machine. 1. If you use an underhand narrow grip, and pull to your belly button you will target your lats. 2. Using a medium overhand grip, and pulling towards your mid section, will hit your middle back. 3. Using a wide grip, and pulling towards your chest, will emphasize your upper back. Save for your next workout @nahzgrinds ☢️ #Gym #reel #back #smithmachine"
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