Having a balanced plate is really easy when you know how, and can be a really helpful visual when you are putting food on your plate. This is WHY it generally works at balancing your protein, your veggies, fibre, healthy carbs, and micronutrients. 1. Half a plate of veggies gives you around 5g fibre. That means your half way to getting your 10g per meal. 2. 1/4 plate proteins are likely to give you around 25-30g protein which is the sweet spot that helps to regulate your blood sugars, keep you f
1:35
Having a balanced plate is really easy when you know how, and can be a really helpful visual when you are putting food on your plate. This is WHY it generally works at balancing your protein, your veggies, fibre, healthy carbs, and micronutrients. 1. Half a plate of veggies gives you around 5g fibre. That means your half way to getting your 10g per meal. 2. 1/4 plate proteins are likely to give you around 25-30g protein which is the sweet spot that helps to regulate your blood sugars, keep you f
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I’m a dietitian and I’m obsessed with snack plates. This is my vegan take on the savory snack plate trend! So it’s got lots of pickled veggies, salted almonds, and a creamy hummus for dipping. I love that you can just gather up odds and ends from the kitchen and pantry to create a colorful and balanced plate for snacking or lunch. Here’s what’s on my plate; - Mini peppers stuffed with @kitehillfoods chive cream cheese - @the_tofurky_company vegan deli slices - Salted almonds - Cucumbers, tomatoe
0:15
I’m a dietitian and I’m obsessed with snack plates. This is my vegan take on the savory snack plate trend! So it’s got lots of pickled veggies, salted almonds, and a creamy hummus for dipping. I love that you can just gather up odds and ends from the kitchen and pantry to create a colorful and balanced plate for snacking or lunch. Here’s what’s on my plate; - Mini peppers stuffed with @kitehillfoods chive cream cheese - @the_tofurky_company vegan deli slices - Salted almonds - Cucumbers, tomatoe
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5 strategic snack plates on my website (link in bio, search “snack plates”).
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