Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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Muscle and Motion on Instagram: "Dive into our amazing animation of the biceps curls (high pulley) exercise! 💪 🔥 Focus: biceps brachii – short head. When lifting the hand, the long head of the biceps brachii becomes less active as it continues to contract. 👀 See the muscles in action with our precise animation! 🚀 💡 Want to master your biceps exercises? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 #BicepsCurls #HighPulley #StrengthTraining #FitnessAnimation #MuscleAndMotion"
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