4-6 Breathing Exercise for Stress Relief Enjoy this 4-6 breathing exercise. Here's how to do it: Inhale for 4 seconds Exhale for 6 seconds This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. This background is coming soon to the Pocket Breath Coach app! Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may g
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Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Try the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. Enjoy this calming breathing exercise. Inhale 4 seconds Pause 2 seconds Exhale 6 seconds Pause 2 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even
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