Effective Lower Body Training Session Structure
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Effective Lower Body Training Session Structure
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Lower Speed Power Session After our dynamic / neuro warmup we get into more specific preparation for the main demand of the session which was resisted and unresisted accelerations Experimenting with timing just the first 5 yards to really emphasize horizontal force production and locking in those crucial first 4 steps Then did a French contrast style vertical jump circuit I really love. Did 3 total rounds and goal was to really go all out on the db jumps to see if he could reach 20 in Surprising
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Lower Speed Power Session After our dynamic / neuro warmup we get into more specific preparation for the main demand of the session which was resisted and unresisted accelerations Experimenting with timing just the first 5 yards to really emphasize horizontal force production and locking in those crucial first 4 steps Then did a French contrast style vertical jump circuit I really love. Did 3 total rounds and goal was to really go all out on the db jumps to see if he could reach 20 in Surprising
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FacebookBrett “Hitman” Hart
LOWER BODY PREP! ⏳🤝🏽 I get asked a lot about warm ups and mobility routines. These routines should look identical each day. Your upper body warm up will look a bit different than a lower body warm up, but you should always be priming the body similarly each time. No need to reinvent the wheel with movement prep 🤷🏽‍♂️ Y’all this is my leg warm up pretty much to a T.
0:27
LOWER BODY PREP! ⏳🤝🏽 I get asked a lot about warm ups and mobility routines. These routines should look identical each day. Your upper body warm up will look a bit different than a lower body warm up, but you should always be priming the body similarly each time. No need to reinvent the wheel with movement prep 🤷🏽‍♂️ Y’all this is my leg warm up pretty much to a T.
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FacebookBuilt by Brett
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