WHY BRIDGING IS SO IMPORTANT 👇 🧠 1. BUILDS THE BRAIN –BODY CONNECTION Bridging requires simultaneous activation of multiple systems: ✅️ Motor planning (praxis) ✅️ Proprioception ✅️ Vestibular input ✅️ Core–postural control This integration is often challenging for neurodivergent kids, making bridging a great functional window into CNS organization. --- 💪 2. DEVELOPS CORE STRENGTH & POSTURAL STABILITY Bridging activates: ✅️ Gluteals ✅️ Abdominals ✅️ Back extensors A strong core is essential fo
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WHY BRIDGING IS SO IMPORTANT 👇 🧠 1. BUILDS THE BRAIN –BODY CONNECTION Bridging requires simultaneous activation of multiple systems: ✅️ Motor planning (praxis) ✅️ Proprioception ✅️ Vestibular input ✅️ Core–postural control This integration is often challenging for neurodivergent kids, making bridging a great functional window into CNS organization. --- 💪 2. DEVELOPS CORE STRENGTH & POSTURAL STABILITY Bridging activates: ✅️ Gluteals ✅️ Abdominals ✅️ Back extensors A strong core is essential fo
21.6K views5 months ago
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Plyometrics and jumping have been essential in bridging the gap between rehab and performance, helping me rebuild dynamic movement, improve tissue resilience, and restore confidence in my body after rupturing my Achilles tendon during wrestling practice. For grapplers and strikers, sprinting may not always be a viable option due to its taxing nature, which can negatively impact recovery and skill development. This is where jumping and plyometrics shine, they provide a powerful stimulus to enhanc
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Plyometrics and jumping have been essential in bridging the gap between rehab and performance, helping me rebuild dynamic movement, improve tissue resilience, and restore confidence in my body after rupturing my Achilles tendon during wrestling practice. For grapplers and strikers, sprinting may not always be a viable option due to its taxing nature, which can negatively impact recovery and skill development. This is where jumping and plyometrics shine, they provide a powerful stimulus to enhanc
60.7K viewsMar 13, 2025
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Training Session, Last Week Of This Training Block. . It’s important to pair similar training stimulus’ together, especially as the athlete becomes more advanced and results are harder to achieve. You’ll see here how Isometrics are utilized across the session, from the Potentiation jump work, to the accessories. This is a concept that @triphasic_training has talked extensively about. It’s a lot harder to go from a 38 inch to 39 inch vertical, than it is to go from 27-28 inches. The body needs bo
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Training Session, Last Week Of This Training Block. . It’s important to pair similar training stimulus’ together, especially as the athlete becomes more advanced and results are harder to achieve. You’ll see here how Isometrics are utilized across the session, from the Potentiation jump work, to the accessories. This is a concept that @triphasic_training has talked extensively about. It’s a lot harder to go from a 38 inch to 39 inch vertical, than it is to go from 27-28 inches. The body needs bo
112.9K views6 months ago
FacebookJoey Bergles
stimulating the bridging activity for strenghning of back muscles
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stimulating the bridging activity for strenghning of back muscles
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