4 Steps To Throwing 90 mph | Baseball Training
2:25
4 Steps To Throwing 90 mph | Baseball Training
7.5K viewsJul 22, 2022
YouTubeBRX Performance
Use these medicine ball exercises to improve your power and throw harder: 1. Supine OH Throw 2. Med Ball Slams 3. Run n’ Gun Shotput Throw #baseball #pitching | BRX Performance
0:17
Use these medicine ball exercises to improve your power and throw harder: 1. Supine OH Throw 2. Med Ball Slams 3. Run n’ Gun Shotput Throw #baseball #pitching | BRX Performance
130.9K viewsApr 14, 2025
FacebookBRX Performance
Full lift for the day before a start. Not many sets or reps but some high intent movements and trying to move weight fast. #baseball #pitching
0:20
Full lift for the day before a start. Not many sets or reps but some high intent movements and trying to move weight fast. #baseball #pitching
24.1K viewsApr 9, 2024
TikTokbrxperformance
Velo Highlights from our guys last week🔥 Some electric PRs⚡️ #baseball #pitching | BRX Performance
0:13
Velo Highlights from our guys last week🔥 Some electric PRs⚡️ #baseball #pitching | BRX Performance
501 views10 months ago
FacebookBRX Performance
Sick of throwing 75mph? Try these 3 medicine ball throws! 1. Partner Slams 2. Woodchop to Scoop Toss 3. RFE Recoil Slams Use these 3 along with our FREE 4 Week Strength Program that you can receive with the link below and you'll have a solid foundation for training this offseason! https://go-brx.com/4qwr1M8 | BRX Performance
0:14
Sick of throwing 75mph? Try these 3 medicine ball throws! 1. Partner Slams 2. Woodchop to Scoop Toss 3. RFE Recoil Slams Use these 3 along with our FREE 4 Week Strength Program that you can receive with the link below and you'll have a solid foundation for training this offseason! https://go-brx.com/4qwr1M8 | BRX Performance
59.6K views6 months ago
FacebookBRX Performance
Online Training | BRX Performance
Online Training | BRX Performance
Mar 2, 2021
brxperformance.com
One of our pro guys with a plyo velo day🔥 This chart is from Driveline Baseball and their data set. This won't be 100% accurate but should give a fairly accurate representation of where his mound velo may be. 79 w/ red equates to about 90/91 for baseball mound velo 85/86 w/ yellow equates to about 90/91 as well 89-92 w/ gray equates to about 91-93 If you want our FREE Guide to Our Top 5 Workouts to Increase Throwing Velocity, click the link below! https://go-brx.com/4hXBGLD | BRX Performance
0:38
One of our pro guys with a plyo velo day🔥 This chart is from Driveline Baseball and their data set. This won't be 100% accurate but should give a fairly accurate representation of where his mound velo may be. 79 w/ red equates to about 90/91 for baseball mound velo 85/86 w/ yellow equates to about 90/91 as well 89-92 w/ gray equates to about 91-93 If you want our FREE Guide to Our Top 5 Workouts to Increase Throwing Velocity, click the link below! https://go-brx.com/4hXBGLD | BRX Performance
397 views5 months ago
FacebookBRX Performance
46:18
BRX Roundtable: How do you Throw 100mph??
55 views2 months ago
YouTubeBRX Performance
0:22
BRX Roundtable Episode 3 Clips. Full podcast releasing this week! Leave any questions you want answered below! #baseball #pitching
1K views2 months ago
TikTokbrxperformance
4:22
11 Essential Tips for Improving Exit Velocity and Hitting with More Power
11.4K viewsJan 6, 2023
YouTubeBRX Performance
1:40
BRX Performance: Nate Snead Success Story
2.9K viewsMay 4, 2023
YouTubeBRX Performance
0:08
The number 1 way to get an Instant Velo Boost: - Ragebaiting your athletes All you gotta do is get them slightly pissed off at you and… boom. PR. It’s science. #baseball #pitching
13.3K views5 months ago
TikTokbrxperformance
6:36
+10.5mph in just 9 Months?!?!
1.3K viewsApr 28, 2025
YouTubeBRX Performance
0:16
4 of the Best Medicine Ball Exercises to THROW CHEESE: 1. Drop-Step To Shotput Throw 2. Bulgarian Recoil Slams 3. Tall-Kneeling Partner Toss To Slams 4. Shuffle To Shotput Throw #baseball #pitching | BRX Performance
80.2K viewsMay 6, 2025
FacebookBRX Performance
0:32
The fellas balled out at the procase in IL today🔥 #baseball #pitching | BRX Performance
3K views3 months ago
FacebookBRX Performance
1:17
His Velo Increased by 36mph?!?!
556 views4 months ago
YouTubeBRX Performance
0:31
8 Things All Baseball Players Must Do⚾️ 1. Train on one leg 2. Arm Care (just doing j-bands isn’t enough) 3. Core Stability Work 4. Hip Mobility Work 5. Rotate FAST 6. Speed Training 7. Lift BIG 8. Structured Throwing Program Comment “GRIND” to receive a FREE Year Round Throwing Program! #baseball #pitching | BRX Performance
4.3K views5 months ago
FacebookBRX Performance
5:28
From 67 to D1!
560 views3 months ago
YouTubeBRX Performance
0:18
Early Offseason FUEGO from our guys at BRX🔥 If you want a FREE Offseason Program, click the link below! https://go-brx.com/492lgiX | BRX Performance
771 views6 months ago
FacebookBRX Performance
7:12
Top 5 Workouts to Increase Throwing Velocity ⚾️🔥
64.7K viewsJun 17, 2022
YouTubeBRX Performance
0:24
Weekly flicks at BRX💪 @victor4lorino @sam.hoeft @thereal_ethan17 @lukemichalak_ @j.durb_22 @tyecretens | BRX Performance
257 viewsMar 14, 2025
FacebookBRX Performance
0:42
BRX Performance | Sports Performance Facility on Instagram: "Pro Baseball Player @supastar_hill Full Speed Session (Technique Focus)⚡️ Click the link in Aaron’s bio to sign up for training💪 #baseball #athlete"
6.8K views6 months ago
Instagrambrxperformance
0:22
3 month Speed & Vert Progress #athlete #pitching #baseball
14.7K views2 weeks ago
YouTubeBRX Performance
0:27
If your grandpa would’ve seen this on the tube in 1955, he would’ve THROWN FUEL!! Lower body exercises to throw harder: 1. Landmine sways 2. Landmine Curtsy Lunge 3. Staggered Stance Trap-Bar Deadlift 4. Goblet Bulgarian Split Squats 5. Frankenstein Squats #baseball #pitching | BRX Performance
17.9K viewsApr 8, 2025
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15:41
BRX Performance joins us this week with some tips to keep you healthy and performing your best during the season Avoid Injury Maintain Peak Condition Stay Ready Holiday Break Camps LINK: http://www.trainthrive3.com/upcoming/ Chippewa Falls - 12/27 Madison - 12/29 Madison - 12/30 Milwaukee - 12/30 Milwaukee - 12/31 Download the Blueprint, our FREE 220 page training guide! LINK: http://bit.ly/thrive3-blueprint Over 500 Drills 20 Positional Workouts Inspirational Stories to Keep you Motivated | Thr
1.1K viewsNov 30, 2017
FacebookThrive3
0:40
BRX Performance | Sports Performance Facility on Instagram: "8 of the Best Exercises for Baseball Players to Throw HARDER: 1. Woodchop to Scoop Toss 2. Heavy A$$ Deadlifts 3. Single Arm DB Bench 4. Split Squats 5. Supine OH Med Ball Throws 6. Bird Dog Rows 7. Split Stance RDLs 8. Cable Rotational Row #baseball #pitching"
912.7K viewsApr 29, 2025
Instagrambrxperformance
0:06
BRX Performance | Sports Performance Facility on Instagram: "Just because something looks fancy, doesn’t mean it’s effective. #baseball #training"
330.6K views11 months ago
Instagrambrxperformance
0:21
BRX Performance | Sports Performance Facility on Instagram: "Baseball Players‼️ You NEED to be training in the frontal plane. Here are 5 exercises: 1. Zercher Lateral Lunge 2. Glider Lateral Lunge 3. Band-Resisted Skater Jump 4. Landmine Sways 5. KB Lateral Lunge #baseball #pitching"
225.8K views9 months ago
Instagrambrxperformance
5:49
2022年5月27日発売！「ミズノ×ゴルフパートナー BR-X」を試打してみた！
22.7K viewsMay 26, 2022
YouTubeゴルフパートナー千葉土気練習場店
0:23
BRX Performance | Sports Performance Facility on Instagram: "2025 RHP @hirthe.sam has been training with us for quite some time and has seen some crazy progress! He has a big senior spring season and a bright future ahead of him🔥🔥 #baseball #pitching"
508.7K viewsFeb 12, 2025
Instagrambrxperformance
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