Get on track to pass your NSCA CSCS Exam in 2026. ⭐️ CSCS (Certified Strength and Conditioning Specialist) is the gold standard in the field of S&C. It’s a challenging exam that takes time to prepare for. 📚 Most students in our CSCS study group on Facebook say that 3-6 months is an appropriate timeline for most students when studying for ~5 high quality hours per week. This timeline may be longer if you don’t have a related degree. 👇🏼 Comment “CSCS” for 20% off The Movement System CSCS study
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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could do in a narrow hallway (ex: Bicep curl, leg extension, walking lunge, etc) Frontal Plane: Exercises that involve rotating around an anterior to posterior axis. Think lateral raise, shoulder press, etc. 🏋🏽‍♂️ Transverse Plane: Rotation about a top to bottom (superior to inferior) axis. Think trunk rotation, chest fly, etc. Comment “CSCS Study Group” if you want me to send you an invite to our free study group. #cscs
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A muscle strategy for improving mobility may only take you so far….. 🧠 It can be helpful to utilize the nervous system to trigger relaxation. PNF or Proprioceptive Neuromuscular Facilitated Stretching uses autogenic inhibition to trigger relaxation of your muscle. 📘 If you’re preparing for the NSCA CSCS (Certified Strength and Conditioning Specialist) then you’ll need to know all 3 types of PNF stretches, which we cover in the full Movement System CSCS Study Course. To maximize your mobility t
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