ROUTINE B | Cross outs
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YouTubePSU-DPE
ROUTINE B | Cross outs
Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg deadlifts with reach, heel to butt with arm stretch, high knees, butt kicks, drop and go start, ladders, icky shuffle, and cross-outs are part of Routine B warm-up exercises which promote movement preparation. Watch this ...
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