My favorite KB row variations 💪 Here are some go-to KB row variations that I mix into my program on a weekly basis.. tap that SAVE 📥 button and read the list of benefits below 👇 Rows help: ✅ Strengthen your back & shoulders ✅ Can help improve posture ✅ Grow/hypertrophy your posterior chain ✅ Develop core stability I never did enough “upper pulling” in my strength training growing up, resulting in my chest being over-developed and overall tight, as well as postural issues that caused me to hav
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My favorite KB row variations 💪 Here are some go-to KB row variations that I mix into my program on a weekly basis.. tap that SAVE 📥 button and read the list of benefits below 👇 Rows help: ✅ Strengthen your back & shoulders ✅ Can help improve posture ✅ Grow/hypertrophy your posterior chain ✅ Develop core stability I never did enough “upper pulling” in my strength training growing up, resulting in my chest being over-developed and overall tight, as well as postural issues that caused me to hav
2.3K viewsMay 10, 2024
FacebookDr. Colin
🔥 Barbell Row Variations for a Stronger Back Barbell row variations are key for building a strong, balanced back. Small changes in grip, elbow path, and torso angle allow you to target the lats and mid traps, upper back, as well as the upper traps and lateral delts. Focus on controlled reps, a stable hinge position, and a solid squeeze at the top to keep tension where it belongs. 🎯 Target muscles: Lats & Mid Traps • Upper Back • Upper Traps & Lateral Delts 👉 Suggested training volume: 3–4 set
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🔥 Barbell Row Variations for a Stronger Back Barbell row variations are key for building a strong, balanced back. Small changes in grip, elbow path, and torso angle allow you to target the lats and mid traps, upper back, as well as the upper traps and lateral delts. Focus on controlled reps, a stable hinge position, and a solid squeeze at the top to keep tension where it belongs. 🎯 Target muscles: Lats & Mid Traps • Upper Back • Upper Traps & Lateral Delts 👉 Suggested training volume: 3–4 set
106.9K views4 months ago
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@hugohathlete on Instagram: "ATHLETIC UPPER BODY DAY 👇🏽 🎯 Session goal: Explosiveness, power & hypertrophy 🎯 Objectif de la séance : Explosivité, puissance & hypertrophie Warm-up / Échauffement : Shoulder mobility Workout / Séance : • Pendlay row • Push press • Core med ball throw • DB bench press • Plyo push-up • Plank DB row • Pull-up • Farmer walk 📌 Save this workout‼️🚀 📌 Enregistre cette séance‼️🚀 💬 Drop a comment if you have questions 💬 Si tu as des questions, laisse un commentair
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@hugohathlete on Instagram: "ATHLETIC UPPER BODY DAY 👇🏽 🎯 Session goal: Explosiveness, power & hypertrophy 🎯 Objectif de la séance : Explosivité, puissance & hypertrophie Warm-up / Échauffement : Shoulder mobility Workout / Séance : • Pendlay row • Push press • Core med ball throw • DB bench press • Plyo push-up • Plank DB row • Pull-up • Farmer walk 📌 Save this workout‼️🚀 📌 Enregistre cette séance‼️🚀 💬 Drop a comment if you have questions 💬 Si tu as des questions, laisse un commentair
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Instagramhugohathlete
🔥 Barbell Row Variations for a Stronger Back Barbell row variations are key for building a strong, balanced back. Small changes in grip, elbow path, and torso angle allow you to target the lats and mid traps, upper back, as well as the upper traps and lateral delts. Focus on controlled reps, a stable hinge position, and a solid squeeze at the top to keep tension where it belongs. 🎯 Target muscles: Lats & Mid Traps • Upper Back • Upper Traps & Lateral Delts 👉 Suggested training volume: 3–4 set
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🔥 Barbell Row Variations for a Stronger Back Barbell row variations are key for building a strong, balanced back. Small changes in grip, elbow path, and torso angle allow you to target the lats and mid traps, upper back, as well as the upper traps and lateral delts. Focus on controlled reps, a stable hinge position, and a solid squeeze at the top to keep tension where it belongs. 🎯 Target muscles: Lats & Mid Traps • Upper Back • Upper Traps & Lateral Delts 👉 Suggested training volume: 3–4 set
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