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💪 Dumbbell Front Raise vs Upright Row – Two Moves, Two Targets!▶️ Front Raise Isolates the anterior delts for front shoulder definition ▶️ Upright Row – Hits lateral deltsand traps for width and size #gym #frontraise #uprightrow #shoulderworkout #muscle | Bodyfitness GYM
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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Try this on your next shoulder day ⬇️🔥 • Shoulder press • Diagonal lateral raise • Front raises • Barbell upright row • Cable front raise • Tricep pushdown 3×12–15 focus on progressive overload 💪 Save this for your next lift 👀 #shoulderday #gymmotivation #progressiveoverload #strengthtraining #gymtok
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TikTokkimbercockerell
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STOP doing front raises like THIS 🛑
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