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🔥 Jenni Kiser’s Two Versions of the “Filthy Fifty” 🔥 (Not filthy… just effective 😏) Warm-up: 🏃‍♀️ 10-minute slow jog → warms the joints, fires up the heart, and gets the mind right ⸻ 🔹 ROUND 1 (5 rounds) ⏱ :50 Jump Rope → calves, quads, shoulders, core cardio endurance 💥 10 Slam Balls → shoulders, lats, core, glutes → full-body power stress relief 🔥 10 Pole V-Ups → deep core, hip flexors, lower abs → control, strength, and stability ⸻ 🔹 ROUND 2 (5 rounds) 🏋️ Alternating KB Swings (10 ea
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