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Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription

Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription

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I know not everyone wants to hear this, but life feels easier after w8 loss. I spent most of my life in a heavier body. I thought the hard parts were just normal. Being tired all the time. Avoiding photos. Skipping events. Getting winded on stairs. Feeling uncomfortable in public. I assumed everyone lived like that. They don’t. Those things were hard because of the w8 I was carrying. When that w8 came off, everyday life changed. I showed up more. I moved easier. I stopped thinking about my body

I know not everyone wants to hear this, but life feels easier after w8 loss. I spent most of my life in a heavier body. I thought the hard parts were just normal. Being tired all the time. Avoiding photos. Skipping events. Getting winded on stairs. Feeling uncomfortable in public. I assumed everyone lived like that. They don’t. Those things were hard because of the w8 I was carrying. When that w8 came off, everyday life changed. I showed up more. I moved easier. I stopped thinking about my body

252 views4 months ago

FacebookJosie Armstrong Carlson

“Most Women Know How to Get Off. But Stay In?” The four stages of female sexual response are simple: Excitement. Arousal. Orgasm. Aftercare. But most women are living in a loop between the first and the third. Get turned on. Get off. Done. And the second phase—the arousal phase? The peaking, the pulsing, the slow build that can go on and on? It’s almost completely skipped. After working with thousands of women, I see the pattern again and again. We’re not missing orgasms. We’re missing arousal.

“Most Women Know How to Get Off. But Stay In?” The four stages of female sexual response are simple: Excitement. Arousal. Orgasm. Aftercare. But most women are living in a loop between the first and the third. Get turned on. Get off. Done. And the second phase—the arousal phase? The peaking, the pulsing, the slow build that can go on and on? It’s almost completely skipped. After working with thousands of women, I see the pattern again and again. We’re not missing orgasms. We’re missing arousal.

146 views4 months ago

FacebookPamela Madsen

how to get up off the floor easier after 40 #mobility #functionalmovement #healthyaging #shorts

how to get up off the floor easier after 40 #mobility #functionalmovement #healthyaging #shorts

2.3K views2 weeks ago

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Why Your Outfits Feel Off (6 Simple Outfit Formulas That Fix It)

Why Your Outfits Feel Off (6 Simple Outfit Formulas That Fix It)

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Make Life Easier👇🏻 Life is easier when you can move without pain and stiffness. It’s easier when you feel stronger and more confident in your body. Don’t get me wrong, life is really hard, but getting in shape doesn’t have to be. Start with basic, consistent exercises. Keep it functional and focus on building strength through good movement. Squats, lunges, crawling patterns, pushup variations…these are great places to start and are able to be modified so you can keep moving for a long time. Ke

Make Life Easier👇🏻 Life is easier when you can move without pain and stiffness. It’s easier when you feel stronger and more confident in your body. Don’t get me wrong, life is really hard, but getting in shape doesn’t have to be. Start with basic, consistent exercises. Keep it functional and focus on building strength through good movement. Squats, lunges, crawling patterns, pushup variations…these are great places to start and are able to be modified so you can keep moving for a long time. Ke

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