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What’s the difference between a probiotic and a prebiotic? 🤔 Probiotics are the good bacteria your gut needs (think: the reason people used to eat yogurt). But here’s the catch — those probiotics can’t survive unless the environment of your gut is ready for them. That’s where prebiotics come in🌱 Prebiotics are fibers like inulin that feed and prepare your gut so the probiotics can thrive. Together, they create postbiotics — powerful compounds your body uses to support blood sugar, metabolism,
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