Here's why you must do parallel bar dips in your gym routine
1:01
Here's why you must do parallel bar dips in your gym routine
3 months ago
MSNBodybuilding Bros
Switch Series - Part 1 ❌ ❌ Instead of bench press ✅ Do parallel dips 📝 Rather then training chest strength in isolation we are switching to strength and length, through the chest and shoulders, while gaining hypertrophic adaptation in these areas! This gives us the power to lift out own body weight too! Make the switch! LIKE | SHARE | DO. Work with me to become ageless - link in bio. | Elastaboy
0:19
Switch Series - Part 1 ❌ ❌ Instead of bench press ✅ Do parallel dips 📝 Rather then training chest strength in isolation we are switching to strength and length, through the chest and shoulders, while gaining hypertrophic adaptation in these areas! This gives us the power to lift out own body weight too! Make the switch! LIKE | SHARE | DO. Work with me to become ageless - link in bio. | Elastaboy
2.3K views11 months ago
FacebookElastaboy
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