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Andrii Khloptsov | Swim Coach on Instagram: "The 2 beat kick is the most efficient way to swim freestyle. It’s the easiest, it takes the least energy, and if it’s done right, you can still swim quite fast. The reason is the best technique is simple! Your legs have the biggest muscles in your body. That’s why kicking less actually helps you swim longer and stay relaxed. 💡 What is a 2 beat kick? It’s one kick per arm stroke. Instead of kicking nonstop, your legs only support the stroke. 🦵 The mo
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