This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | Dr. John Jaquish
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You don't need a new routine... you just need one that actually works. 💪 With X3 all you need is 10 minutes a day to get stronger. X3 provides more resistance where your body is stronger and less where it's weaker. It completely works your muscles in less than 10 minutes, with less risk of injury than traditional weights. That's why elite professional athletes depend on X3 as their primary strength and size building exercise. (check our website) The superiority of variable resistance training h
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