KDSS Balance and fixing a KDSS lean - Project 200
KDSS Balance and fixing a KDSS lean - Project 200
Mar 11, 2017
project200.com.au
Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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Facebookalex_lueth
How to do a side oblique crunch , using kettlebell, dumbbell, or weighted plate
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Anastasia Fields on Instagram: "My 3 most-used unilateral glute builders (all contralateral load): ✅ Forward-lean Split Squat (KB opposite hand) ✅ Single-Leg RDL (KB opposite hand) ✅ Forward-lean Step-Up (KB opposite hand) Why I love contralateral loading: it forces your pelvis to stay honest, makes the glute work harder to stabilize, and lights up the side of the hip (glute med) while still hammering glute max. Translation: stronger glutes, steadier knees, better balance, cleaner hips—and it ca
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Anastasia Fields on Instagram: "My 3 most-used unilateral glute builders (all contralateral load): ✅ Forward-lean Split Squat (KB opposite hand) ✅ Single-Leg RDL (KB opposite hand) ✅ Forward-lean Step-Up (KB opposite hand) Why I love contralateral loading: it forces your pelvis to stay honest, makes the glute work harder to stabilize, and lights up the side of the hip (glute med) while still hammering glute max. Translation: stronger glutes, steadier knees, better balance, cleaner hips—and it ca
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