Is HIIT or Low Intensity Cardio Better for Middle-Age Health? ( a 10-Minute Indoor Walking Workout) - Get Healthy U
gethealthyu.com
Is HIIT or Low Intensity Cardio Better for Middle-Age Health? ( a 10-Minute Indoor Walking Workout) - Get Healthy U
This low-intensity workout will still burn calories, gets your heart pumping, and help you stay physically fit as you age.
May 3, 2018
High-intensity interval training Workouts
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
0:08
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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