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The Lower Trap: A Key Muscle for Shoulder Health and Performance 👇The lower trap is a muscle that runs from the lower part of your spine to the back of your shoulder blade. It helps to stabilize and rotate your scapula, which is essential for proper shoulder movement. The lower trap is often overlooked and undertrained, but it plays a vital role in many activities that require shoulder strength and mobility, such as lifting, throwing, climbing, and swimming. 👍If you are neglecting this muscle,
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