Video
4:02
Video
10 months ago
Netflix
Grab your mini band and get moving! 5 moves that you can do anywhere for a full body burn 🔥 Why mini bands? They create constant tension on your muscles - this helps improve strength and stability (especially in smaller stabiliser muscles). Plus, they’re joint friendly and easy to take anywhere, making them perfect for building strength on the go! 💪 Beginner friendly tip: Start slow, focus on form - every move counts toward a stronger, healthier you! 📍 Location @spacehouselondon 📸 Trainer @s
0:39
Grab your mini band and get moving! 5 moves that you can do anywhere for a full body burn 🔥 Why mini bands? They create constant tension on your muscles - this helps improve strength and stability (especially in smaller stabiliser muscles). Plus, they’re joint friendly and easy to take anywhere, making them perfect for building strength on the go! 💪 Beginner friendly tip: Start slow, focus on form - every move counts toward a stronger, healthier you! 📍 Location @spacehouselondon 📸 Trainer @s
75 views6 months ago
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Dave "The Band Man" Schmitz on Instagram: "CLICK BIO LINK to view QUANTUM BANDS used in Video Rotational Power How are you building ROTATIONAL POWER as an aging athlete?? I like to use: A slant board to take pressure off my knee and hip joints A band to challenge my deceleration strength through my glutes A Medball to simulate swinging momentum and challenge my trunk Together all 3 of these challenge my hip, trunk and shoulder stabilization #resistancebandtraining #bandworkouts #athomebandworkou
0:21
Dave "The Band Man" Schmitz on Instagram: "CLICK BIO LINK to view QUANTUM BANDS used in Video Rotational Power How are you building ROTATIONAL POWER as an aging athlete?? I like to use: A slant board to take pressure off my knee and hip joints A band to challenge my deceleration strength through my glutes A Medball to simulate swinging momentum and challenge my trunk Together all 3 of these challenge my hip, trunk and shoulder stabilization #resistancebandtraining #bandworkouts #athomebandworkou
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