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Therapy helps you reframe emotional expression as strength — a pathway to better relationships, greater peace, and a more authentic life. 🎥 Watch the full video on YouTube to explore how expressing your emotions can transform your life and relationships. https://www.youtube.com/watch?v=TISFcO29BA4&t=28s | Debra Wallace M.S. LMFT, Positive Reframe
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2 steps before “positive thinking” & affirmations: 1. Is the reframe realistic, compassionate or generous? Does it cause cognitive dissonance? 2. Is my nervous system regulated enough to hold capacity for this affirmation? Questions? Want help with a reframe? Pop it below ⬇️ And head to the link in my bio for the somatic feelings wheel 🛞 #nervoussystemhealing #nervoussystemregulation #newyear #affirmationsthatwork | Journey to Wellness
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“Game changer” — “Best thing I ever did!” — “Life-changing” With over 12,000 Five Star Reviews ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ , Reframe is the #1 rated smartphone app. But don’t listen to us, check the reviews for yourself 😌. Reframe uses neuroscience, positive psychology and real-person support to help you build better habits and improve your mental health. Unlock your 7 day free trial today and see what the hype is all about! 📱 | Reframe
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