👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
1.6K viewsApr 9, 2023
FacebookMarcus Filly
Linear vs Rotational Hitting, Pros and Cons of each baseball swing - Pro Baseball Insider
Linear vs Rotational Hitting, Pros and Cons of each baseball swing …
Dec 7, 2017
probaseballinsider.com
A powerful golf swing is not just rotational; it is a blend of lateral and rotational forces. If you only train in the sagittal plane (forwards/backwards) or only do static rotations, you are missing a crucial piece of the power equation. This routine targets the frontal plane (side-to-side) to build that lateral explosiveness: 1. Weighted Lateral Bounds (Force production) 2. Lateral Box Jumps (Explosive transfer) 3. Dynamic Lateral Chops (Sequencing the shift with the hands) Train the shift. Th
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