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physiotutors.com
Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises should aim to ensure that the scapula has the maximum capability of movement.
Jul 26, 2022
Scapula Anatomy
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Part 2 of Why Scapula Mobility & Stability Matters 🦋 • Prevents Shoulder Pain: Most shoulder impingements or aches come from poor scapula control, not the shoulder joint itself. • Boosts Strength & Performance: Strong lifts, better posture, and smooth movements all start with how well your scapula moves and stabilises. • Improves Daily Life: From reaching a high shelf to throwing a ball, scapula mechanics are involved in nearly every arm movement. What are your thoughts on this topic? Let me kn
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Part 2 of Why Scapula Mobility & Stability Matters 🦋 • Prevents Shoulder Pain: Most shoulder impingements or aches come from poor scapula control, not the shoulder joint itself. • Boosts Strength & Performance: Strong lifts, better posture, and smooth movements all start with how well your scapula moves and stabilises. • Improves Daily Life: From reaching a high shelf to throwing a ball, scapula mechanics are involved in nearly every arm movement. What are your thoughts on this topic? Let me kn
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