Short Foot — Rehab Hero
Short Foot — Rehab Hero
Dec 16, 2020
rehabhero.ca
Great post by TFC therapist @optimize.physiotherapy 👣 Work on getting better foot core activation ✔️ . ➡️ This is an example of a classic foot activation exercise called ‘short foot’. It can be done on its own in an isolated fashion as seen in the video, but more importantly it should be done during any other exercises where your foot is in contact with the ground . 🔑 Many of us are not getting the stability we need at the ground. ‘Lazy feet’ lead to more stability demands upstream when these
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Great post by TFC therapist @optimize.physiotherapy 👣 Work on getting better foot core activation ✔️ . ➡️ This is an example of a classic foot activation exercise called ‘short foot’. It can be done on its own in an isolated fashion as seen in the video, but more importantly it should be done during any other exercises where your foot is in contact with the ground . 🔑 Many of us are not getting the stability we need at the ground. ‘Lazy feet’ lead to more stability demands upstream when these
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Short foot exercises aren’t just for “foot strength” 👣👇 They can influence a lot more than you think: • Shin splints (MTSS) – Improving intrinsic foot strength can reduce excessive pronation moments and tibial loading. Less collapse = better load distribution up the kinetic chain. • Achilles tendinopathy – A stronger medial arch improves force transfer through the foot, reducing compensatory strain on the calf–Achilles complex. • Plantar fasciopathy – Intrinsic activation supports the plantar
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