Breaking down the details of assisting dropbacks with 3 rocks. Rocking 3 times helps ‘get the feel’ for the direction, activation and work needed to eventually come up solo. Strong in the legs and light in the finger tips. One of the many tips from our newest YT tutorial ‘How to Assist Drop Backs & The “Squish” | Backbend Assist Tutorial’ In this Tutorial we cover : ☑️How to assist drop-backs safely ☑️The traditional drop-back progression (three rocks half backs) ☑️“The squish” breakdown—why slo
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Breaking down the details of assisting dropbacks with 3 rocks. …
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