Standing Cable Hamstring Curl
Standing Cable Hamstring Curl
Sep 16, 2009
muscleandstrength.com
LOWER BODY WORKOUT - BODYBUILDING ‼️ ✅ Warm-up / Activation 1.Dynamic stretches: leg swings, lunges, hip openers 2. Leg Extension 2 sets: 15–20 reps Pre-exhaust quads, pump blood in, protect knees. 3. Lying or Seated Leg Curl 2 sets: 15–20 reps Switch on hamstrings before heavy work. --- ✅ Main Lifts 1.Bulgarian Split Squat 4 sets: 8–10 reps each leg Unilateral quad glute destroyer, balance builder. 2.Romanian Deadlift (RDL) 4 sets: 5–10 reps Heavy hamstring glute stretch under load. 3.Leg Press
1:23
LOWER BODY WORKOUT - BODYBUILDING ‼️ ✅ Warm-up / Activation 1.Dynamic stretches: leg swings, lunges, hip openers 2. Leg Extension 2 sets: 15–20 reps Pre-exhaust quads, pump blood in, protect knees. 3. Lying or Seated Leg Curl 2 sets: 15–20 reps Switch on hamstrings before heavy work. --- ✅ Main Lifts 1.Bulgarian Split Squat 4 sets: 8–10 reps each leg Unilateral quad glute destroyer, balance builder. 2.Romanian Deadlift (RDL) 4 sets: 5–10 reps Heavy hamstring glute stretch under load. 3.Leg Press
27.7K views9 months ago
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YouCan on Instagram: "🔥 Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes Cable leg workouts keep constant tension on the muscles, making them ideal for building strong, balanced legs. By adjusting stance, angle, and tempo, you can effectively target the quads, inner thighs, hamstrings, and glutes without excessive joint stress. Focus on slow, controlled reps, full range of motion, and proper alignment to maximize muscle engagement and improve lower-body strength. 👉 3–4 sets · 10–
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YouCan on Instagram: "🔥 Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes Cable leg workouts keep constant tension on the muscles, making them ideal for building strong, balanced legs. By adjusting stance, angle, and tempo, you can effectively target the quads, inner thighs, hamstrings, and glutes without excessive joint stress. Focus on slow, controlled reps, full range of motion, and proper alignment to maximize muscle engagement and improve lower-body strength. 👉 3–4 sets · 10–
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