#strongfirsttip: The Gladiator Get-Up: Steering Strength and Work Capacity Combined Variations on the standard low sweep Get-Up are fun to learn and great for additional stability and mobility goals. The Gladiator Get-Up is a dynamic, active static with an added focus on steering strength in a unilateral position, the side plank. The addition of the side plank engages your whole body, torso (midsection), shoulders, arms, legs, back, and glutes in an isometric hold that will grow your strength an
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From the #strongfirstresilient curriculum: SOS get-up Developed by Michael Perry, StrongFirst Certified Senior Instructor. SOS = Skill of Strength (his gym): “This version requires significantly more thoracic mobility than a traditional get-up. If you aim to perform a windmill or a bent press, this is a fantastic variation of the get-up to perform before doing those other drills.” StrongFirst RESILIENT presents a slightly modified version of the original SOS Get-up, approved by Michael Perry. Vi
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The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales. The swing fills the hips with power and the back with vigor. The get-up makes the shoulders resilient and the abs bulletproof. The goblet squat unlocks the hips and puts a spring into one’s step. Muscles appear in all the right places while the fat beats a retreat. When done correctly, the
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StrongFirst App Update — Now Live! We’ve rolled out new practices, programs, and features you can start using today. 👉Free trial: https://www.strongfirst.com/app/?utm_source=facebookpost1&utm_medium=1&utm_campaign=DeadliftDynamite0925 New Programs & Practices: –StrongFirst Plan 015—One-Arm Kettlebell Swing & Pushup –StrongFirst Plan 015—Two-Arm Kettlebell Swing & Pushup –One-Arm Kettlebell Swing & Pushup Plan –Two-Arm Kettlebell Swing & Pushup Plan –“Power to the People!” Cycle –“Power to the P
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Elevate your strength training with StrongFirst's Barbell Online Video Course! Master the deadlift, bench press, bridge floor press, military press, back squat, and Zercher squat. Learn from our top instructors. Special Offer: 25% off till Thursday, July 24 >>> https://strongfirst.skilltrain.com/Pages/Public/Course?se=170&adid=605 #strongfirst #barbell #sfl #sflrocks #bestrongfirst | StrongFirst
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