The jaw release is as painful as it sounds... Every time we hold our thoughts, feelings, and emotions back, we tighten our jaw. Every time we experience anger, we clench. When we protect ourselves and fight, we tighten. The jaw holds a LOT of emotion, and when it's tight, the entire body tightens. You often see me performing this fascial maneuver because almost everyone needs it. When the jaw is tight, the SI joint is tight, and the toes contract, which impacts our ability to walk and move fluid
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