I’m sure you’ve heard of terminal knee extension exercises (TKE’s), but have you ever seen terminal elbow extension (TEE)? 💪This one is great for those experiencing pain on the backside of the elbow with elbow extension type activities. The 2 main muscles we are working here are the tricep & the anconeus. 💪I like to use exercises like this as a primer, which means I have my patients do them after their mobility work but before their main strength training movements / weight lifting to better w
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I’m sure you’ve heard of terminal knee extension exercises (TKE’s), but have you ever seen terminal elbow extension (TEE)? 💪This one is great for those experiencing pain on the backside of the elbow with elbow extension type activities. The 2 main muscles we are working here are the tricep & the anconeus. 💪I like to use exercises like this as a primer, which means I have my patients do them after their mobility work but before their main strength training movements / weight lifting to better w
1.1K viewsFeb 28, 2025
FacebookThe Physio Fix
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