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The Top Set & Back Down Set Method One of my favourite ways to train for strength is the top set and back down set method. Here’s why: t•tHeavy weights are essential for strength, but they’re also incredibly fatiguing. t•tSpending too much time in low rep strength phases can cause you to lose muscle mass, which is critical for long-term strength potential. t•tThe solution is to hit one top set at a high RPE (8–10). This gives you the heavy exposure you need. t•tThen strip the weight back for 2–3
The Top Set & Back Down Set Method One of my favourite ways to train for strength is the top set and back down set method. Here’s why: t•tHeavy weights are essential for strength, but they’re also incredibly fatiguing. t•tSpending too much time in low rep strength phases can cause you to lose muscle mass, which is critical for long-term strength potential. t•tThe solution is to hit one top set at a high RPE (8–10). This gives you the heavy exposure you need. t•tThen strip the weight back for 2–3
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egolift top set, strict form back off set method is meta #upperlowersplit #gym #fyp #orgremaxxing
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What are tops sets and back off sets? Have a listen 👂 #gym #workout #teaching #workout #fitness
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Coach sportif diplômé | Toulouse 🇫🇷 on Instagram: "La méthode du top set / back off set ⚡️ Une méthode qui est aussi mentalement très motivante : 👉 savoir que je n’ai que deux séries vraiment importantes me permet personnellement de rester concentré, de mettre une intensité maximale sur chaque set et d’éviter les séries inutiles. 📍Enregistre ce post et abonne toi pour plus de contenu 📝 Besoin d’aide pour ta progression ? N’hésite pas à me contacter pour que je te coach ou pour obtenir ton p
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Instagramcoach_matthieu
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CANIN y GERARDO REPOLLO debaten acerca de como realizar una top set back off #fitness #gym
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