Dumbbell side bend exercise instructions and video | Weight Training Guide
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SIDE SIDE CENTER = THE GO TO RECIPE Take a page from the @weckmethod programming handbook and have a framework to work from with any modality and any session intent. This is the “Side Side Centered Squared” Lower Body Complex from my Kettlebell Programming in my Skool Community. Hinge: H2H Swing (side/side) 2H Squat Swing x 2H Swing (center) Hinge/Squat: 2H clean x Backside CCT Split Squat L/R (side/side) 2H High Pull x 2H Goblet Clean & Squat (center) With some finessed hand offs to keep the fl
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SIDE SIDE CENTER = THE GO TO RECIPE Take a page from the @w…
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