CrossFit | The Clean and Jerk - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Clean and Jerk - Instruction, Benefits & Technique …
Jan 21, 2020
crossfit.com
Clean and Jerk: Benefits, Muscles Worked & Technique
Clean and Jerk: Benefits, Muscles Worked & Technique
Mar 25, 2019
theworkoutdigest.com
Liao Hui, China, attempts a world record clean (211kg) at 73.72kg body weight. Had he made this lift, he would have set the world record in both the jerk and total. He went on to win the -77kg category at the recent IWF Grand Prix in Fuzhou, China. | International Weightlifting Federation
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Liao Hui, China, attempts a world record clean (211kg) at 73.72kg bo…
79 viewsSep 28, 2015
FacebookInternational Weightlifting Federation
Clean and Jerk: The Ultimate Olympic Lift How-To Guide
Clean and Jerk: The Ultimate Olympic Lift How-To Guide
2 months ago
gymshark.com
Deng Wei (-63kg, China) setting a new world record in the clean and jerk with 146kg/321lb! She also won her 2nd straight world title after bombing out in 2013. She looks to be a big favorite in the 63kg weight class in Rio if she can maintain this form, she also snatched 113kg/249lb. She's also just 22 years old despite a near perfect int'l competition record spanning the last 6 years! | hookgrip
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Deng Wei (-63kg, China) setting a new world record in the clean and …
54 viewsNov 26, 2015
Facebookhookgrip
Check out this amazing 190kg #cleanandjerk by Liu Weijian (67kg), 2kg above the world record! . Liu missed 188kg at 2020 #Chineseweightlifting Nationals but made this 190kg so easily during a test event (so it doesn't count as any record). . However, there's a lot to learn from this lift to help your own #Olympicweightlifting. . For example: . 1️⃣ Drag the bar to your #deadlift lockout point. . This high contact point reduces the amount of work for your upper body in favor of your lower body. .
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