Main Goal: Feel connected to the ground, organized, and in control of the movement. Block 1: Running • Decelerate to athletic position • Decelerate → replant → accelerate • Decelerate → change direction Block 2: Dribbling • Dead-start acceleration • Decelerate → re-accelerate • Decelerate → change direction Block 3: Receiving • Turn → accelerate • Check-in → decelerate → turn out → return • Check-in → decelerate → spin off → accelerate #rcperformancetraining
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